LET GO.
BREATHE & FLOW
Wellness Supa Star Christa Janine
You will learn some basic postures in this introduction to power yoga series.. We hope you enjoy and be sure to follow Christa on Instagram and Tiktok for additional yoga and fitness tips. IG: @christajanine
Intro To African Yoga
African Yoga, also known as Kemetic Yoga or Smai Tawi originated from ancient Egypt, which was then known as Kemet.
Black Yogi Nico Marie
Join Nico Marie for this relaxed practice designed to demonstrate and explain the basics of yoga. Be sure to listen to your body throughout the practice as she explains a little bit about yoga & guiding you through the basics for beginners.